Welcome to the HDlighthouse! Getting started.
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New to the Huntington's Disease Lighthouse? Welcome to the HDlighthouse! Getting started.
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Exercise is Vital to CareExercise gets the blood flowing. A good flow of blood through the brain obviously helps bring needed nutrients to the brain and and encourages the formation of BDNF which is depleted in those that are HD+. Research continues to show the neuroprotective benefits of exercise. Want to live longer, feel better and be happier? EXERCISE! |
Heart and brain healthy diets have been shown in research models to improve the quality of life of those with HD.
The goal of spirituality in respect to HD is to reduce stress - to have and maintain a calm spirit.
11 Jan 2008
So Why Are We Not Exercising?
Psychologists report on why we do not exercise when we know we should and how we can get motivated. 22 Oct 2006
Benefits of Exercise
Another review of animal studies shows the importance of exercise for neuroprotection.
5 Apr 2006
Buff and Brainy
New research suggests that physical exercise encourages healthy brains to function at their optimum levels. Fitness prompts nerve cells to multiply, strengthens their connections, and protects them fr All Updates for Exercise |
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